I am a Licensed Clinical Social Worker and employ an approach to counseling that puts the utmost value on creating a safe and non-judgmental space as our starting point. From that place of safety and worth, I believe in every person's inherent strength to grow and heal, and I do my very best to utilize evidence-based approaches, such as Internal Family Systems (IFS), EMDR, mindfulness, motivational interviewing and other therapeutic methods, to help each person bring about their own version of positive change
Keywords mental health, stress management issues, adolescent psychology, mindfulness based stress reduction, psychotherapy, trauma, self-esteem issues, wellness.
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